UK's leading stress mastery expert for high performers - bridging neuroscience, longevity medicine & somatics
Tatler Top GP | Mayo Clinic Stress Expert | Neuroscience Educator | Founder, RQ Wellness™
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High achievers are burning out in silence
You know how to push through. You always have. But lately the signs are harder to ignore: the fatigue, the mind fog, the irritability, the joylessness. You’ve “made it” — but at what cost?
Whether you’re leading teams, building companies, or simply holding it all together... your nervous system wasn’t designed to perform without recovery.
Less proving. More presence.
You don’t need another strategy.
You need stress mastery — nervous system clarity that turns survival into sovereignty.
My burnout storyÂ
As a doctor, I thrived in the high-stakes world of medicine. Recognised by Tatler as one of the UK’s Top GPs and later became Mayo Clinic London’s Stress Expert. But behind the accolades, I felt drained, overwhelmed, and disconnected.
It wasn’t medicine I had fallen out of love with — it was the relentless system I was in. Despite my passion and success, I burned out. I had to step away. But what next?
That’s when RQ Wellness™ was born. I discovered that burnout isn’t weakness — it’s physiology. It’s your nervous system under pressure, your biochemistry overloaded, and your intuition ignored. Healing required more than resilience. It required a new blueprint.
This became the RQ Method™ — blending neuroscience, longevity medicine, somatics, and intuition to help high performers transform stress into strength and burnout into vitality.
I trained at top institutions and refined this method for achievers like you — people who want to thrive, not just survive. I didn’t want to choose between success, health, or joy—and neither should you. I’m here to show you what’s possible when science meets soul.
Work with meWORK WITH MEÂ
Here are some of the ways I can support you — whether privately, through breathwork, or with your leadership team. Using the RQ method™ we will create results that mindset work alone can’t reach. This is where doing becomes being - stress mastery, embodied.
1:1 Coaching — The RQ Method™
Immersive 6 month container
Curated for deep transformation, if you're ready to move from reactive to regulated, from depleted to intentional. Together, we rewire stress at its root, restore clarity, and return you to embodied power. Group coaching is available by invitation only.
The Breath Prescription™Â
1:1 | Group | Corporate
My medically-informed signature breathwork method, designed to regulate your state in minutes. Whether private, group, or corporate, this is recalibration for those who hold it all together. Expect nervous system clarity, emotional reset, & expanded capacity.
Executive Reset
Speaking | Workshops | Corporate | Advisory
Keynotes, workshops, and leadership programs designed to turn stress into sustainable leadership. Built for teams and executives who can’t afford burnout, this work equips organisations to regulate under pressure, recover faster, and lead with calm clarity.
Dr Debar, you have an uncanny ability to connect the dots. You read me like a book, always asking why and listening. I've never felt so understood. Your sessions were transformative. I've experienced healing on levels I didn't know I needed. Infinitely grateful.
David T., Corporate Executive
This course has been so useful for me in so many areas of my life. Really amazing. You presented the course with such enthusiasm and knowledge, and were so engaging throughout. This mingled with great humour, made you a brilliant presenter! Thank you for such a memorable life changing 6 weeks.
Anon.
The Master Stress with Dr. SÂ PODCASTÂ
Learn how to turn stress into strength and burnout into vitality.
SPEAKING & KEYNOTES
Bring Dr. Debar to Your Stage
As a Medical Doctor, Mayo Clinic London’s Stress Expert, Tatler Top GP, & founder of RQ Wellness™, I bring a catalytic presence that provokes reflection & sparks change. My talks cut through the noise — blending neuroscience, medicine, and physiology with powerful storytelling & practical wisdom. Stress is presented, not as a burden, but as a pathway to vitality, clarity, & growth. Relevant for audiences from boardrooms to wellness stages — & everywhere in between.
Explore Media KitWHERE I PRACTICE
DISCOVER YOUR STRESS PROFILE
What is Your Stress Mastery Score™?
 A 3-minute diagnostic revealing how stress is really impacting your mind, body, and performance
Most high performers miss the hidden ways stress drains energy, clarity, and health — until burnout hits. The Stress Mastery Score™ gives you a personalised report with science-backed insights and a blueprint to recover, regulate, and rise. No fluff. Just clarity and results.
Reveal my scoreJust RQ it
Curated insights, tools, & practices to help you recover, regulate, & rise.
No BS.
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